Track Your Past, Trace Your Future With Hypnotherapy.

What is hypnotherapy?

Hypnotherapy is a therapeutic method using relaxation, focus, and deep concentration to help individuals enter a trance-like state. This state enhances openness to suggestions, supporting positive changes in behavior, emotions, and thoughts. Contrary to myths, it doesn't involve mind control but fosters healing and growth through collaboration between therapist and client.

Who we Are

About Founder

Mrs.Lekha Edwin

Mrs. Lekha Edwin is a counseling therapist known for her empathetic approach, exceptional listening skills, and non-judgmental attitude. As a trusted Chennai therapist, She follows an evidence-based approach to counseling and specializes in the Easy Integration Counseling Model. For individuals seeking a psychologist near me, she offers her services at Insight Counseling Services in Kovur, Magna Clinic in Ashok Nagar and Family Clinic in Porur.  

As a founder of Insight Counseling Services,she likely brings a wealth of experience and expertise to her practice. Her non-judgmental attitude likely creates a safe space for clients to explore their thoughts and feelings without fear of criticism.

Why is mental health is important in India?

Approximately 15% of our population suffers from mental health issues, while only a smaller percentage of people seek therapy and treatment for the same.The stigma surrounding mental health is significant, and it often prevents people from reaching out, even when they may be looking for a psychologist near me for help.

Break the Silence, Embrace Support.

Start your journey today—support is just a step away. 

Our Vision

To impart skills to take care of mental health of individuals belonging to all the age group.

Our Mission

Aspiring to serve the Indians all over the world to come forward in taking care of their mental health.

Our Motto

Empowering lives through personalized support, healing, and transformational guidance.

Our Services

We offer various counselling options, from stress management to grief counselling, anger management, and couple counselling. If you're looking for a therapist near me, we are here to help.

Depression & Anxiety

Stress Management

Anger management

Grief counselling

Phobia Counselling

Adolescent Counselling

Couple Counselling

Relationship Counselling

Online Game Addiction

Seeking balance in online gaming habits? Our counseling service provides personalized support for managing online game addiction. Through tailored ....

Substance Abuse

Substance abuse counseling offers vital support to individuals struggling with addiction. Through empathetic listening and evidence-based techniques ...

Smoking & Alcohol Addiction

Smoking and alcohol counseling offers personalized support to individuals seeking to overcome addiction. These programs typically involve ...

Self Harm Behaviour (Suicidal)

Seeking counseling for suicidal thoughts is crucial. Professional counselors provide a safe space to express feelings, explore underlying issues, and develop coping ...

Bullying Issues

FAQs on Hypnotherapy

What is hypnotherapy?

Hypnotherapy is a therapeutic technique that uses guided relaxation and focused attention to achieve a heightened state of awareness, known as a trance. This state allows access to the subconscious mind, helping individuals address and overcome emotional, mental, or behavioral challenges.

How does hypnotherapy work?

Hypnotherapy works by guiding you into a deeply relaxed state, where your subconscious mind becomes more open to positive suggestions and insights. This helps reframe limiting beliefs, release stored emotions, and create healthier mental patterns.

What issues can hypnotherapy help with?

Hypnotherapy can help with a range of issues, including:
• Anxiety and stress
• Phobias and fears
• Sleep problems
• Weight management
• Habit control (e.g., smoking cessation)
• Pain management
• Self-confidence and self-esteem
• Past trauma and emotional healing

Is Hypnotherapy Safe?

Yes, hypnotherapy is a safe and natural process. You are always in control and cannot be made to do anything against your will.

Will I lose Consciousness or forget the session?

No, you remain aware throughout the session and remember everything discussed.

Can anyone be Hypnotized?

Most people can enter a hypnotic state if they are open and willing to participate. Trust and a skilled therapist make the process smoother.

How many sessions will I need?

The number of sessions varies based on individual goals and needs. Some clients notice improvement after 2-3 sessions, while others may benefit from ongoing support.

What does a hypnotherapy session feel like?

A session feels deeply relaxing and calming, similar to being engrossed in a good book or daydreaming.

Is hypnotherapy backed by science?

Yes, hypnotherapy has been studied extensively and is recognized as an effective treatment for various conditions, including pain management, stress reduction, and habit control. It is supported by organizations like the American Psychological Association.

How do I prepare for my first hypnotherapy session?

Before your session, ensure you are in a comfortable space, free from distractions. Be open-minded and communicate your goals or concerns with your hypnotherapist. Wear comfortable clothing and avoid heavy meals or caffeine right before the session.

Testimonials

"One of the standout qualities is Lekha Edwin's ability to listen attentively. In our sessions, I never felt rushed or unheard. She consistently demonstrated an exceptional level of patience, allowing me the time I needed to express my thoughts and feelings. This attentive listening not only made me feel valued but also contributed significantly to the progress we've made"

"If there is a rating scale for Patience, Lekha ma'am would actually score 200%. Even though it was my first time to counselling, the way she handles her patients is totally unbelievable. I would recommend her to anyone who is really disturbed in their life or lives to approach her to be guided and take a positive approach"

"I'm grateful to Insight Counseling for helping me navigate through my depression and anxiety. Their empathetic counselors provided a safe space for healing and supported me every step of the way."